Discover Your Calm
This online course offers a deep understanding of stress and anxiety and how to transform these undesirable mental and emotional states into peace and tranquillity, regardless of the external situation. Learn how to meditate and discover the power of your deeper self, your intuition and your authentic inner calm.Take the course
Three paths to practice:
Meditation as a tool for clarity.
Yoga to strengthen the body and mind.
Healthy eating to promote longevity.
A more balanced life
Real success in life is the realisation of your true nature. Yoga means to unite and is a multi-dimensional integrated path filled with divine knowledge that the ancient Sages, Mystics and Seers have passed down. We are blessed to receive this eternal knowledge through the Vedic scriptures and learn that perfect health, liberation, eternal bliss and unconditional happiness, that which we are all seeking, is not found in the material world but rather in our surrender to the Divine. That is the union of the soul with the Super Soul. The ultimate goal of Yoga.
Four paths to explore and integrate:
Karma - the yoga of action and selfless service.
Jnana - the yoga of knowledge and the intellect.
Bhakti - the yoga of love, devotion and surrender.
Ashtanga - the 8-limbs of yoga as per the yoga sutras of Patanjali.
Yoga Nidra - Subtle Body Relaxation
Yoga Nidra is the ultimate relaxation technique for releasing stress and tension held in your body. As you to move into a deep state of relaxation with conscious awareness, you will reset and refresh your subtle and physical body, helping to remove mental fatigue and physical lethargy in just 20 minutes.
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These popular individual classes are a great place to start if you’re not yet ready to join a complete lifestyle program.
Find your centre
This 30-minute class offers a mix of simple yoga asanas (poses) for movement, pranayama (breathing techniques) for cleansing and prana control, and guided meditation to help you start your day in a balanced way.
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Simple, balanced nutrition
What should I eat? It is a common confusion worldwide. With so much conflicting information and propaganda marketing out there, it can be hard to know what is right. In this class, I'll share some simple truths about food, prana and the human system so you can confidently choose what works best for you.Take the class
Meditation is an important sadhana (spiritual practice) to focus and purify the mind. It is an absolute foundation for total wellbeing. This class will help you master your mind through meditation and make it a powerful part of your daily routine.Take the class
Nice to meet you!
Hi! I’m Jenni, a wellness lifestyle, yoga and meditation teacher. I work with the body and soul from the inside out so you can live a life of power, presence, and purpose.
More about me
Deepen your Sadhana (Spiritual Practice) with Devotion and Divine Sentiment
Yoga is a universal science that can benefit everyone. It is non-sectarian and non-dogmatic.There are several goals for Yoga practice, and for each individual, they will be different. Yoga and meditation will undoubtedly promote a healthy body and mind, but what if these were stepping stones or even by-products of a much higher goal? Such as God-realisation. By bringing devotion into your practice, embracing humility and feelings of humbleness by honouring the Supreme force, the Divine Power, you will begin to forge your path toward Perfect Health and the ultimate goal of Yoga - surrender to the divine will.