Intuition is, knowing something without thinking about it beforehand. It is that guiding “inner voice” which always knows the truth and what is best for you, in all situations.

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This robust green delight deserves a special mention for a few reasons. It is delicious, easy to grow, and has potent medicinal benefits.

It also has a few alias names such as, ‘the longevity...

Being still, being present, feeling calm, developing intuition, heightened awareness and a delightful sensitivity to life itself, is to discover meditation.

Mediation is a process of...

Plants add warmth, colour, presence and vibrancy to any space. Their stillness can help you to feel more heart-centred which can also positively affect your creative and mental performance.

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The brain is a rather complex organ that performs critical tasks to support our survival, mental health, emotional stability, cognitive function, memory, and central nervous system communications....

Having a healthy brain, equates to having a healthy life. Making food choices that nourish this vital organ can help attain feelings of happiness, mental clarity, focus, concentration, increased...

So you’ve been thinking about doing a water fast but not sure how or when to get started?

For whatever reason you may have, if you clicked on to read this article, or searched for some water...