The brain is a rather complex organ that performs critical tasks to support our survival, mental health, emotional stability, cognitive function, memory, and central nervous system communications....

Having a healthy brain, equates to having a healthy life. Making food choices that nourish this vital organ can help attain feelings of happiness, mental clarity, focus, concentration, increased...

Plants add warmth, colour, presence and vibrancy to any space. Their stillness can help you to feel more heart-centred which can also positively affect your creative and mental performance.

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So you’ve been thinking about doing a water fast but not sure how or when to get started?

For whatever reason you may have, if you clicked on to read this article, or searched for some water...

This robust green delight deserves a special mention for a few reasons. It is delicious, easy to grow, and has potent medicinal benefits.

It also has a few alias names such as, ‘the longevity...

Being still, being present, feeling calm, developing intuition, heightened awareness and a delightful sensitivity to life itself, is to discover meditation.

Mediation is a process of...