Meditation and Your Brain

The brain is a rather complex organ that performs critical tasks to support our survival, mental health, emotional stability, cognitive function, memory, and central nervous system communications....

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10 Vegan Brain Foods to Supercharge your Focus, Memory and Good Mood

brain health May 18, 2019

Having a healthy brain, equates to having a healthy life. Making food choices that nourish this vital organ can help attain feelings of happiness, mental clarity, focus, concentration, increased...

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10 Plants To Detox Your Home

detox and fasting garden May 18, 2019

Plants add warmth, colour, presence and vibrancy to any space. Their stillness can help you to feel more heart-centred which can also positively affect your creative and mental performance.

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Sambung – the Longevity Herb

garden May 18, 2019

This robust green delight deserves a special mention for a few reasons. It is delicious, easy to grow, and has potent medicinal benefits.

It also has a few alias names such as, ‘the longevity...

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Water Fasting – How to Get Started

detox and fasting May 18, 2019

So you’ve been thinking about doing a water fast but not sure how or when to get started?

For whatever reason you may have, if you clicked on to read this article, or searched for some water...

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Top 10 Simple Foods You can Start Growing Today

garden May 16, 2019

Growing your own food is easier than you might think. It is also more rewarding and nutritious than you can ever imagine.

It’s fun to participate in such a natural and beautiful co-creative...

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