Sometimes when I am about to start a water fast I feel like I'm going to go crazy without any food. I'm thinking of all the things I need and can't have and I get into this struggle zone.
Other times I feel a beautiful sense of peace and calm as I trust the process. I feel completely whole and a lack for nothing, not any kind of food, or even my morning cacao and coconut butter hot chocolate drink. I feel strong and ready to go in deep.
So what is the difference?
Well, perhaps like anything that can be challenging in life, or involve change, something new and unknown, Mind Space is very important.
So what helps to get into the right Mind Space before a fast or anything new or challenging? Knowledge and preparation. Knowing the what, why and how on fasting properly, safely and in a way that works best for you to ensure your best results. Which by the way include:
Mental Clarity | Heightened Intuition | Improved Performance | Deep Healing | Next Level Detoxification | Exuberant Fresh Energy | Body, Mind and Spirit Working in Unison
Fasting properly can work so deeply as a shedding away of old unwanted fat cells, habit patterns and mental fog, that it really is like paving the way for the new. A new beginning.
A fast is like a total reset of the system, it is cleansing, rejuvenating, and healing - done properly a fast can be a total transformation of the person you think yourself to be.
Fasting integrates benefits to the body and the soul. In fasting you both purify the body and clarify the soul.
10 Steps to a Successful and Sustainable Fasting Lifestyle
The Fasting for Transformation eBook is a comprehensive guide and tool to help you to get started fasting now for better health and longevity. It covers juice, intermittent and extended water fasting experience and most importantly helps you to make your fasting journey most successful and enjoyable.
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