The Spirit of Play

A return to innocence...

A smile on your face, a sparkle in your eye, and a bounce in your step are just some of the possible symptoms you might experience when engaging what comes most naturally...

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10 Vegan Brain Foods to Supercharge your Focus, Memory and Good Mood

brain health May 18, 2019

Having a healthy brain, equates to having a healthy life. Making food choices that nourish this vital organ can help attain feelings of happiness, mental clarity, focus, concentration, increased...

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Meditation and Your Brain

The brain is a rather complex organ that performs critical tasks to support our survival, mental health, emotional stability, cognitive function, memory, and central nervous system communications....

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Discover Meditation

By practicing meditation daily, your positive impact will be more than you can even imagine.