Sometimes when I am about to start a water fast, I think I might go crazy without any food. I'm thinking of all the things I need and can't have, and I get into this struggle zone.

Other times...

Plants add warmth, colour, presence and vibrancy to any space. Their stillness can help you to feel more heart-centred which can also positively affect your creative and mental performance.

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So you’ve been thinking about doing a water fast but not sure how or when to get started?

For whatever reason you may have, if you clicked on to read this article, or searched for some water...