Brain Health

Why Raw Food?

If you want to feel alive then it makes sense to eat food that is alive. Vitamins, minerals and proteins in foods, are all very important and we pay a lot of attention to these in modern nutrition. There is another very important part of food nutrition that we must...

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Interview with Delia McCabe, Author Feed Your Brain

Being still, being present, feeling calm, developing intuition, heightened awareness and a delightful sensitivity to life itself, is to discover meditation. Mediation is a process of self-discovery. When awareness goes within, an entire universe of inner realms,...

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Meditation and Your Brain

The brain is a rather complex organ that performs critical tasks to support our survival, mental health, emotional stability, cognitive function, memory, and central nervous system communications. Its optimal performance can dramatically improve your quality of life...

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