Cacao is revered in the Native American cultures as a plant medicine and is used as ceremonial cacao. The cacao bean is sacred and all you need is one taste of this delicious brew to know why. But there is more to cacao than just your taste buds. It is loaded with...

Taco Shells Ingredients Large leaves such as Cos lettuce or Chinese cabbage leaves. What To Do Wash the lettuce or cabbage leaves and set aside to dry. Walnut Meat Ingredients 3 cups walnuts ground 1/3 cup tamari or nama shoyu sauce 1 tsp cumin seed powder 1 tsp...

Ingredients 4 raw nori sheets 4 cups sunflower seeds, soaked 1 large avocado 2 cucumbers ½ cabbage thinly sliced 1 carrot finely sliced 2 tbs lemon juice 2 tbs miso Optional: pickled ginger, wasabi and tamari What To Do Blend sunflower seeds and lemon juice in a food...

Ingredients 1 ½ cups pine nuts 2 cups basil leaves 1 handful coriander (optional) 2 cloves garlic Himalayan salt to taste What To Do In your vitamix, or high speed blender of choice blend together all ingredients. Pour this sauce over your noodles and enjoy! Eat as a...

Pasta ingredients 3 to 4 large zucchini peeled What To Do Using a spiralizer, spiralize your zucchini and set aside in a bowl. Red Pepper Marinara Sauce 2 cups chopped red capsicum 1 cup chopped tomatoes 1 cup sundried tomatoes, soaked in water for 15 minutes ¼ cup...

Ingredients 3 cups fresh parsley 1cup fresh mint leaves 1 tomato chopped into small pieces 1cup hemp seeds 1 small red onion chopped finely 2 tbs olive oil 2 tbs lemon juice ¼ tsp Himalayan salt, or to taste Optional: A generous sprinkle of dulse flakes NB: if you...

Salad Ingredients 1 x packet kelp noodles 1 large zucchini grated 1 small sweet potato grated 1 bunch coriander chopped 2-3 spring onions chopped 7-8 mint leaves Optional: ½ cup living sprouts of your choice What To Do Place the kelp noodles in a bowl of water to...

Ginger Miso Ingredients 1 tbs miso 1 tbs chopped ginger 1 tsp coconut nectar or honey ¼ cup olive oil Optional: 1 fresh chilli Optional: ¼ cup cashews for a creamier dressing Lemon Tahini Dressing Ingredients ½ cup tahini Juice of one large lemon ½ tsp himalayan salt...

Ingredients 6 tomatoes chopped 1/4 cup raw cashews or ¼ cup tahini 1 handful of coriander 1 handful of parsley ¼ white onion chopped 1 small piece of ginger Himalayan salt to taste What to do Blend all ingredients for 3-4 minutes or until completely smooth and a warm...

Ingredients 1 cup raw cashews, soaked 2-3 hours 2 - 3 garlic gloves 2 tsp olive oil ½ tsp Himalayan salt 1 cup filtered water What to do In your vitamix, or high speed blender of choice blend together all ingredients, drizzling in the water until you reach a...