Yoga
A steady, grounding practice that supports presence and inner calm.
Core Balance Yoga
Core Balance Yoga is a gentle, steady practice that supports balance in body and mind. Classes are calm, centred, and grounding, blending movement, breath awareness, and periods of stillness.
Yoga in Cooroy, Noosa Hinterland
Core Balance Yoga is a gentle, steady practice that supports balance in the body, mind, and nervous system. Classes blend mindful movement, breath awareness, and periods of stillness, creating space to slow down, re-centre, and restore ease.
Classes are suitable for;
all levels
those returning to yoga
anyone seeking a calm, grounding and energising practice
All abilities are welcome.
Class Times:
Monday morning: 9:00 - 10:00 am
Saturday morning: 9:30 - 10:30 am
Location: Cooroy Memorial Hall, 23 Maple Street, Cooroy
Cost: $10.00 per class
Questions? Please send me an email.
How to Join
There’s no need to book — simply show up and pay on arrival. If you prefer to pay by card, you can pre-pay online using the link below.
Time to settle and reset your physical and subtle body systems
Traditional Hatha yoga style movement
Centring and calming pranayama (breathing) practices
Gentle strengthening, balancing and stretching
Breath and body awareness
A welcoming and joyful community atmosphere.
What to Expect
"Wow, how blessed we are to have Jenni as our yoga/meditation teacher. All classes are strengthening and flexible, and I always come away feeling calm and peaceful. A wonderful way to start your week.
✨💜
Thank you, Jenni"
" It's such a positive and energising start to the week. We know it's making a difference to our overall health and well-being. We feel stronger and more flexible with every class. Classes are well-structured and fun. Jenni is always challenging us to improve in a safe and controlled way. We wouldn't miss her classes for anything."
Kerry Elsome
😄
"Jenni seamlessly blends tradition with contemporary insights, creating a space that nurtures both body and spirit.
Since joining, I feel lighter and more flexible, and I'm continually amazed by the subtle releases in my body and energy each session brings. The practice has become a cornerstone of my week, something I eagerly anticipate. They have truly enriched my life in ways I couldn't have imagined."
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