Meditation for Calm & Clarity
A Path into Inner Stillness.
Take a moment to pause, quiet your thoughts, and master your well-being.
Meditation
Meditation develops creativity, focus, presence, intuition, clarity and the ability to see things as they are, not through the lens of past conditioning or future projections.
This in-depth half-day meditation workshop is to develop and deepen your awareness and inner clarity.
Sunday 18 October, 9.00 - 12.30 pm, at Cooroy, Sunshine Coast Hinterland.
1. Yoga for the Energy Centres (Chakras)
The day begins with a 45-minute yoga class to balance your energy centres, release tension and free your breath. Through a series of stretching postures, relaxation and breathing techniques, we’ll explore the powerful connection between breath, body, and mind, unlocking the flow of vital energy to support your meditation practice and foster inner growth.
2. Yogic Meditation for Calm and Clarity.
After the yoga practice will be a guided meditation that shows you how to overcome the restless mind. Followed by a presentation and discussion. Here we will cover what meditation is, how to sit with proper posture, how it affects your brain, and how to deepen your concentration and observe the most subtle aspects of your being.
3. Hong Sau Meditation practice
Jenni, a trained Ananda meditation teacher under the guidance of Swami Kriyananda (Yogananda’s direct disciple) and the Nayaswami order, she will guide you through each step of the ancient yogic mantra technique, offering personal insights and tools to help you deepen and grow in your meditation practice. There will then be a guided practice followed by a 25-minute group meditation session.
4. Discover Inner Knowledge and Self-Mastery with Raja Yoga
In the final phase of our time together, we will delve into the timeless teachings of Raja Yoga (the Path of Meditation). These teachings are designed to deepen your meditation practice, cultivate inner peace, and strengthen your connection to higher consciousness. You will learn to integrate the wisdom of yoga and meditation into your daily life, helping you live with greater awareness, calm, and joy. This will also be our time to address any further questions that you may have.
Meditation is both an art and a science, supported by thousands of studies highlighting its transformative effects on our health and well-being. Some of the key benefits of meditation include:
Greater clarity of mind and emotional balance
Improved concentration and focused attention
Reduced stress and nervous system reactivity
Deeper self-awareness and inner insight
A steadier relationship with thoughts and emotions
Increased sense of calm, presence and inner ease in daily life.
Benefits of Meditation:
Anna D
"Such a positive experience to begin learning to meditate! The process was demystified and broken down to allow understanding of the techniques."
David S
"What sets this course apart from others is that it is grounded in spirituality; that is, it provides a connection to something that is greater, vaster, and deeper than the individual self."
Beverley E
"I am so pleased to have attended the meditation workshop with Jenni. I am using her technique and find myself sleeping better, which was my main aim."
An in-depth, three-hour workshop suitable for both beginners and experienced practitioners.
You'll be guided through postures, pranayama breathing practices, meditation, and insightful yogic wisdom to support deeper calm and relaxation.
Date: Sunday, 18 October, 2026
Time: 9.00 am - 12.30 pm
Location: Cooroy Memorial Hall, 23 Maple Street, Cooroy, Sunshine Coast
Cost: $55.00 per person, includes light refreshments
Workshop Details
Meet Your Host, Jenni Madison
Meditation Teacher & Wellness Guide
Jenni is a long-time meditation and yoga practitioner with a grounded, heart-led approach to inner exploration. She guides meditation in a way that is clear, accessible, and deeply practical, supporting calm, clarity, and a steady connection to inner awareness.
Jenni is a certified Ananda Meditation Teacher, PremYoga Teacher (RH 200), and Spiritual Counsellor, trained within the Kriya Yoga lineage as taught by Paramhansa Yogananda.
Some of Your Questions Are Already Answered...
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No. These sessions are not therapy, counselling, or life coaching.
They are a space for inner orientation. Guided reflection, inquiry, and contemplative practice that supports clarity, calm, and grounded presence.
This work does not aim to diagnose, fix, or change you, but to support a deeper relationship with your inner world and a more integrated, inwardly guided way of living.
The sessions offer a contemplative, spiritually oriented space for your inner clarity, calm, and wisdom to emerge naturally.
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You don’t need to know.
Many people come simply because something feels unclear, unsettled, or out of alignment.
The sessions meet you where you are and unfold naturally from there.
The emphasis is on settling into the present moment, where clarity, insight, and direction arise without force or striving.
From here, you trust yourself, life and the process.
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At the end of the four sessions, you’re free to decide.
Some people feel complete at the end of the month. Others choose to continue on a month-to-month basis to deepen and integrate the work.
There is no obligation to continue.
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Yes. This work is experiential rather than belief-based.
It doesn’t require any particular worldview, only a willingness to pause, reflect, and listen inwardly.
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Sessions are held online in a private one-to-one setting.
Each session is gently and intuitively guided, with space for silence, inquiry, and reflection.
Where appropriate, a specific teaching may support the session, helping the work unfold with clarity and continuity over the four weeks.